Lunara

CBT-I sleep coaching — the treatment doctors recommend

8 followers

CBT-I sleep coaching — the treatment doctors recommend

8 followers

Beat insomnia with Lunara. AI-powered CBT-I sleep coaching: personalised programme, nightly insights, and a clinical report for your doctor. Free trial on iOS.

Launch tags:iOS•Health & Fitness•Artificial Intelligence

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Hi Product Hunt 👋 Calm and Headspace help you relax, but they don't treat insomnia. CBT-I does — it's what sleep doctors recommend above everything else, but a referral takes months and specialists cost £150+/session. Lunara runs the full CBT-I protocol from your own sleep data (Apple Health — works with Apple Watch, Garmin, Fitbit, Oura…), adapts weekly, and produces a proper clinical report to take to your GP. Would love feedback from anyone who's fought their sleep for years.

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4mo ago

One thing that would really help is a "sleep window calculator" that suggests optimal bed and wake times based on your progress, instead of just logging hours. It would feel more like a real coach guiding adjustments each week.

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3mo ago

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