Launching today
Expectation-Validation Model
Emotion = Expectation vs. Reality — find clarity
2 followers
Emotion = Expectation vs. Reality — find clarity
2 followers
Most people think anxiety is the problem. It's not — anxiety is just the alarm. The real issue is the expectation underneath. Every emotional loop: Emotion = Expectation vs. Reality. This 4-step process helps: 1. Name the emotion, 2. Find the hidden expectation, 3. Validate it against evidence, 4. Calculate what the loop costs you. Open source. Privacy-first. A structured way to audit your thinking.
Hey everyone! I built this because I kept getting stuck in anxiety loops. The insight: every difficult emotion comes from an unmet expectation. Emotion = Expectation vs. Reality. This tool makes that process structured — name the emotion, find the hidden expectation, validate it, and calculate the cost. Open source, privacy-first, no signup needed: ankifyh.github.io/object-b-framework Would love your feedback!