FlowADHD is built for brains that don't work like everyone else's. Most productivity apps fail people with ADHD because they require you to already be organized to use them. FlowADHD flips that. Just brain dump everything on your mind — completely unstructured — and the AI schedules it across your week, breaks tasks into microsteps, and coaches you through the moments you get stuck.

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Hey PH! I'm Jacob, the founder. I built FlowADHD because I have ADHD and couldn't find a planner that actually worked for my brain. Happy to answer any questions — would love your honest feedback. Upvote if you know someone who needs this!

Hey Product Hunt! 👋

Most productivity apps were built for neurotypical brains — they assume you can just "make a list and stick to it." FlowADHD was built differently.

ADHD brains don't struggle because of laziness or lack of motivation. They struggle with task initiation, time blindness, and getting overwhelmed by where to even start. FlowADHD is designed around how ADHD brains actually work:

🧠 AI breaks overwhelming tasks into tiny, startable steps

⚡ Focus mode blocks out everything except what's in front of you

⏱ Built-in timers and energy check-ins that match your actual capacity

🔥 Habit streaks that reward momentum, not perfection

No more staring at a blank to-do list wondering where to begin.

FlowADHD is free to get started — no credit card required. Pro unlocks unlimited AI task breakdowns, advanced focus sessions, and more.

We're live at flowadhd.com and would love your feedback. If you've ever felt like every productivity app was built for someone else — this one's for you.

Happy to answer anything in the comments! 🙌

this is a must! check it out NOW.