Holding Space AI
Therapy-informed support for the moments between sessions
2 followers
Therapy-informed support for the moments between sessions
2 followers
Process your emotions as they hit: between therapy sessions, during tense family dinners, or at 2am when your therapist isn’t available. Unlike AI apps that try to replace therapists or ChatGPT that jumps to solutions, Holding Space AI listens first and asks thoughtful follow-up questions to help you unpack what’s going on. Choose therapeutic styles, generate session summaries, and share only what you want. Private, encrypted, and built by someone who needed this while waiting for a therapist.
Hi Product Hunt 👋
I’m the founder of Holding Space AI, and I built this because I desperately needed it myself.
While waiting weeks to get matched with a therapist, I used ChatGPT to process emotions, but it jumped straight to solutions when I really needed thoughtful questions and space to understand what I was feeling.
So I built this. It mirrors the process of therapy without trying to replace it. It got me through the wait, and I still use it between sessions because things don't stop surfacing just because my appointment is next week.
This is for the in-between moments: when something hits and you can’t talk to your therapist yet.
It's free until the end of 2025. I'd love your honest feedback:
• Would you use this alongside therapy? Why or why not?
• Therapists: would you recommend this to clients?
• What would make it more supportive or trustworthy?
If you’re in therapy, have been, building the courage to start, or you’re a therapist, I'd love to hear your take! Tough love welcome! This only gets better if I hear what you actually need.