👋 Hey Product Hunt! I’m Ben, and I built BurnoutGuard after personally hitting a wall with burnout in my last job. Back-to-back meetings, constant Slack pings, and never really switching off left me drained — and I only realized how deep it was when it was almost too late. Instead of ignoring it, I started tracking my own patterns — things like calendar load, focus time, and rest. That small habit of measuring burnout before it got severe literally helped me recover. Over time, this evolved into BurnoutGuard. 💡 What it does: Calculates a simple daily “burnout score” based on your calendar & habits Sends gentle nudges when you’re pushing too hard Encourages micro-breaks and recovery before you crash My hope is that BurnoutGuard helps people spot burnout early — before it steals your energy and motivation. 🙏 I’d love your feedback: Do the “burnout score” and nudges feel genuinely useful? What features would make this indispensable for you? Thanks so much for checking this out. Building this has been a very personal journey for me, and I’d be grateful for any thoughts from this community ❤️ — Ben

BurnoutGuard

Take control of your work-life balance

Take control of your work-life balance