The best alternatives to Minimum Effective Dose Workout are Lumen, Rosita Longevity, and Logic Workout. If these 3 options don't work for you, we've listed a few more alternatives below.
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Lumen is a device and app that measures your metabolism through the breath. In a single breath, see if your body is burning fats or carbs for fuel. With the app, you will receive daily personalized meal plans t...
Life expectancy in Western Countries is 85, but healthy life expectancy is only 65:( We help 60+ loved ones extend healthspan by preventing chronic diseases that cause pain & frailty, a silent epidemic affectin...
Logic Workout is the most efficient bodyweight workout in the world. It is based on fitball exercises, using the inherent instability for fast activation of muscle fibers. It promotes agility, speed and strengt...