Promotes mindfulness and meditation for young people
Meditation and breathing exercises for geeks
Oak is a community-driven guided meditation and breathing exercise app. Our meditations were built from data gathered in-app as beta testers completed their sessions (or ended them early). This led to hundreds of adjustments in pace, tone, and verbiage. We're geeks: Support for pre/post heart rate tracking (and variability) soon.
Zenify was designed to enrich your life by periodically interjecting simple meditation assignments and mindfulness reminders into your everyday activities. These prompts will coach you to live with more awareness of the present moment. Tune in to your senses and install Zenify now (available in 10 languages)
Self-tests to screen for common mental health issues.
Should you get help? I made interactive, auto-calculated mental health self-tests presented in simple, step-by-step user interface.
The self-tests, or "questionnaires", are made according to validated/peer-reviewed psychological questionnaires made by mental health professionals/academics - all have been used in clinical/research settings.