Oak is a community-driven guided meditation and breathing exercise app. Our meditations were built from data gathered in-app as beta testers completed their sessions (or ended them early). This led to hundreds of adjustments in pace, tone, and verbiage. We're geeks: Support for pre/post heart rate tracking (and variability) soon.
Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Winner of Apple's Best App of the Year 2017. 🏆
Zenify was designed to enrich your life by periodically interjecting simple meditation assignments and mindfulness reminders into your everyday activities. These prompts will coach you to live with more awareness of the present moment. Tune in to your senses and install Zenify now (available in 10 languages)
Should you get help? I made interactive, auto-calculated mental health self-tests presented in simple, step-by-step user interface.
The self-tests, or "questionnaires", are made according to validated/peer-reviewed psychological questionnaires made by mental health professionals/academics - all have been used in clinical/research settings.
Say NO to BURNOUT!🏄♂️ "From Exhausted Founder to Successful Entrepreneur" is a compilation of the best tactics, hacks, and insights from prosperous entrepreneurs and executives on how to avoid burnout.
Timeless exists to help people deepen and discover their meditation practice.
+ Multi-day immersions
+ Guided instruction emphasizing real techniques
+ Personal practice toolkit
+ In-depth progress tracking and goals
Meru Health is an online clinic for the modern age, relieving mental health issues and burnout.
18percent is a free (always will be) Slack community focused on mental health. Chat with people who are empathetic to what you're going through. Have the chance to help others all while staying anonymous if you choose so.
Alexa and Google Assistant users can get some Headspace just by saying the magic words:
“Alexa, ask Headspace to connect my account.”
“Hey Google, ask Headspace to connect my account.”
Headspace subscribers will be able to connect their accounts and continue their practice both through their device and the Headspace app.
Breethe is the easiest way to meditate. De-stress & sleep better in only 10 min with your personal meditation coach. Learn simple mindfulness and meditation techniques to help you bring more calm, clarity and peace of mind into your life. Enjoy Breethe anytime, anywhere on your phone, tablet or computer
Healacrity is a project that I've been working to help with managing day to day stress. It is designed based on Cognitive Behavioral Therapy and focuses on anticipatory and proactive coping strategies for stress.
Mental Health Boot Camp is an online wellness platform for people of all ages. Created by a top-notch team of mental health experts, the Boot Camp’s rigorous and varied curriculum is hand-crafted to boost your awareness, self-control, and well-being.
Psychological help these days sucks. Its expensive, long waiting lists
and often there is no chemistry with the psychologist.
I made Talk Buddies for people in tech to find psychological help for a decent price, and to find somebody that they can really connect with.
Try different Talk Buddies until you find the right match.
The national news became unbearable to watch while working for a large media company.
Too many mass shootings, women's rights ugh the politicians, and no justice for minorities.
Modup is built for students, millennials, and working adults suffering from depression. The goal is to make everyone feel better through creativity and social engagement!