7 Alternatives to JournalFlow
5 Alternatives to Just Open & Type (JOT)
Fadeke AdegbuyiThis is an awesome tool to practice gratitude and mindfulness. It really shouldn't take you more than 2.5 minutes in the morning and 2.5 minutes in the afternoon to answer a set of questions that prime you for the day and let you reflect on how it unfolded.
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IdownloadblogThe Five Minute Journal app description claims it to be the simplest and most effective way to become happier in five minutes a day. Having used the physical journal for several months, I can definitely witness some positive changes in my life, which are ultimately making me happier.
The HustleWhen I first heard about the Five Minute Journal, I thought it was a complete scam. Their website said this journal can "prime your brain" and "cultivate gratitude." But how can a journal make you happier? I've never used a physical journal to write down what I was feeling.
Shashwat PradhanYou can customise it as much as you want. If you want something barebones, then Apple Notes
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