Freeletics is the app that will get you in a better shape not only physically but mentally too. It will make you a plan for training depending on your availability, your space and your workout level. it will evaluate you after every one of your workouts, so you can set goals and most of all, achieve them.
Tonal is the first-ever adaptive digital strength training system, powered by digital weights, with interactive workouts built in. It’s like having a personal trainer and a full gym, in the convenience of your home. One system, the size of a flat-screen TV, replaces every piece of equipment in a weight room.
Fitbod for iOS equips gym-goers with a deeply personalized workout plan, allowing users to maximize the use of indoor gym equipment and confidence to train effectively for strength.
If you ever lack inspiration in the gym, just use the Gymspiration Bot for Telegram and it will propose you a random exercise for every muscle group.
Fitness Lab is the first data-driven fitness planner which combine both workout log and food tracker.
Define your goal, choose a complete training program or create one by yourself. Exercise with the proper technique, log your results, track progress using various metrics. Track your nutrition intake to get the best out of your activities.
Whatever your goal, age, sex or fitness level, this app puts the world’s best trainers, chefs and well-being experts in the palm of your hand so you can get it done. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one.
Go beyond the basics with the RocketBody AI Wearable Fitness Trainer and Nutritionist. Perfect for everyone who’s active, this smart wearable does so much more than count your steps. RocketBody uses advanced algorithms that utilize EKG monitoring to track your metabolic rate and recovery phase. With this information, the device designs your workouts and nutrition plan. In addition, it also measures HR and HRV, sleep quality, and stress level. With all of this, the device syncs with the app to define your Supercompensation. This is the result of an algorithm that determines when it’s the best time to train. In addition to all of this, RocketBody provides you with daily health tips, goal guidance, and real-time coaching. Using the power of AI and data analytics, the coaching is totally personalized so you can get the most out of every workout. And, this all happens in real-time so you can adjust instantly. Whether you lift, cycle, or run, RocketBody understands your body like no other.
Autofit is an app that simplifies weighted exercise routines. You can create and share programs automating how progression, deloads, and routine order work to simplify your life at the gym.
Vivo is a game-changing AI-based fitness app that makes world-class fitness training and healthy eating simple, convenient and affordable for the first time ever.
CrossFit lingo can be hard to grasp at first.
If it’s your first time in a CrossFit gym, you can be scared away by the strange terminology.
But fair no more.
This comprehensive CrossFit glossary will help you become an expert from day one and avoid confusion in the box.Rounds For Time is