Mindfulness reminders to help you disengage from anxiety
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SquareONE is a break reminder for entrepreneurs, employees, developers, and students. If you tend to work for long hours non stop, use this app to remind yourself to take 5min breaks every 30min, 1 h, etc..
The Attention Shifting app is a personal development resource with audio programs based upon NLP (Neuro-Linguistic Programming), Ericksonian Hypnosis, meditation techniques, binaural beats, brainwave frequencies, and guided imagery and visualization to help the listener experience healing, direction, purposefulness and personal transformation.
It is easy to forget your mindfulness practice during a stressful workday. Mindful Moments Reminder sits in your Mac Menu Bar and reminds you during the day with a short guided meditation.