Rate your day to help identify trends in the bad days. With a simple scale from 1 to 10, add notes about what made it a good or bad day to get a better understanding to what's causing your bad days and make changes to improve your well-being.

clearspace eliminates compulsive phone use by intercepting impulsive app opens and cutting doomscrolling sessions short. dopamine-driven app experiences establish addictive user behaviors. clearspace is the antidote.