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Regular conversations with Iona can make a real difference to your mood.
Iona uses evidence-based techniques to help users deal with negative thoughts, stress and anxiety.
It’s your 24/7, stigma-free, mental health companion.
Iona MindMental health support, for everyone
Paul Farrandleft a comment
If anyone is interested in understanding more about low-intensity cognitive behavioural therapy or would like to explore some more traditional materials, you’re welcome to download some of my workbooks, free of charge, here: http://cedar.exeter.ac.uk/iapt/iaptinterventions/ I hope they’re interesting and helpful. If you have any questions, feedback or comments then I’ll be manning the...
Iona MindMental health support, for everyone