Better Than Before

Making habits to build a happier life

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Starting new habits is easy, sticking with them is hard. @GretchenRubin doesn't have all the answers but in Better Than Before she gives honest and practical ideas for creating new habits that stick by starting small and focusing one day at a time.
I love this book. Even better than Charles Duhigg's The Power of Habit as the author is the first to explore the notion that habits are different for every individual.