The One-Minute Anxiety Helper guides people in moments of panic, stress and anxiety. It includes easy exercises, such as meditations, mindfulness and CBT techniques. The goal is simple: When you leave the site, you should feel a little better than before.
Open Dialogue is an artificially intelligent (A.I.) self-help program.
As you talk with the program, you develop greater self awareness and the ability to address your challenges and opportunities more productively.
The program will never tell you what to do. Instead, it creates an environment where you can discover these answers for yourself.