Do you use SWay - Quit/less smoking (or vaping)?
What is SWay - Quit/less smoking (or vaping)?
It's simple: After a smoke break, start the timer. Smoke when the timer expires. Once a day, the app will increase the time interval on the timer. Every day you will smoke less and less.
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SWay
After a smoke break, start the timer.
Smoke when the timer expires.
Once a day, the app will increase the time interval on the timer.
Every day you will smoke less and less.
It's simple, it works.