Rituals before workday

13d ago

13 replies

For me, it's a cold shower and half of fresh lemon juice mixed with a glass of water. Do you have some specific ones or just go with the flow?

Replies

Marvin Mändle @marvin_maendle

Launching soon!

Most important for me is to start the firs hour without phone. In this hour I try to get some fresh air during a walk or during a coffee on my terrace. All around is going with the flow.

Apr 18

Marvin Mändle @marvin_maendle

Launching soon!

@sakozzy btw. I also switched the sound of my alarm at my phone. It doesn't sounds like war is starting anymore. Now it's the piano sound by apple, so much better way to wake up. Give it a try!

Apr 18

Domas Sakavickas @sakozzy

Launching soon!

@marvin_maendle I use the sleep cycle app. It follows your sleep rhythm and wakes you up when you are not in deep sleep (you give the 30min interval when you want to wake up). Game changer, no more angry mornings

Apr 18

Ricardo Batista @rbatista19

Gym!

Apr 18

Ryan Zhang @ryan_motiff

Absolutely, Domas! Incorporating rituals before starting the workday can significantly boost productivity and mental clarity, setting a positive tone for the challenges ahead.

Apr 18