Do you meditate?

I meditated in the past but now unfortunately not :-(

Yes, I do meditation regular!

Try to, but actually depends on the period. When I have the routine in the morning I meditate for weeks but somehow it changes and then I don't meditate for weeks.. Do you have a routine to meditate everyday?

Not now, maybe I will try later.

Yes, I do meditate! It's become an essential part of my daily routine to help clear my mind and enhance focus.

Does 1 hour of bath a day counts?

I don't meditate regularly, but I've been curious about it. I've heard it can be beneficial for reducing stress and improving focus.

Yes i do

Yes i love meditate

Everyday. Got a nice streak going in the Headspace app. Totally worth it.

Absolutely! I love meditating, and it's helped me a lot with my focus and anxiety. I hope to continue to learn more about meditation and how it can benefit my life.

I do(ish)! I did everyday for a year a few years ago. I found it pretty helpful to maintain balance and keep stress low. But I did find, that while trying so hard to habituate it, I ended up meditating...mindlessly. Which obviously totally defeats the purpose. Now I just. meditate when I feel like I need it. If I'm in moments or periods of higher than normal stress, I'll whip out headspace and go for it. Now that I understand the techniques and the feeling I get from it, I think I use it more as a tool than a daily ritual.

write now i am doing nothing

nope

Nope

I meditate at the moment and hope that once I am done you guys will support Modeliks, my ongoing launch that is not featured and we are still in top5 in the All section :)

Yes i love meditation

Yees, I like it! Do meditation every day

Nope. Im afraid it will disturb my deep sleep

Great question! I meditate every evening with my kids, to calm their minds in preparation for a peaceful sleep. There is so much research supporting the benefits of meditation! It's top of mind as I just updated one of our blogs on "How to think faster"! Meditation is strategy #4 - a great one for startup teams. Loads of other tips to support improvements in efficiency, enhanced problem-solving skills, perceived intelligence, increased reliance from others, boosted confidence, & reduced analysis paralysis.