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What is Mindful Affirmations?
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Mindful Affirmations v2
Affirmations are a common tool in CBT psychology, proven to have a positive effect on our minds and personal development. By making a habit of listening to, a series of positive affirmations, we are able to build a more positive mindset.
![Mindful Affirmations v2 image](https://ph-files.imgix.net/6e13fcb7-50fc-4259-a13d-386e05c854bb.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)
Mindful Affirmations
Affirmations are a common tool in CBT, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, a series of positive affirmations, we are able to build a more positive mindset, and reduce stress and anxiety
![Mindful Affirmations image](https://ph-files.imgix.net/2967c53d-c1d3-44bf-a995-b452e818a45e.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)