Stoa

Stoic meditation and journal
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Stoa combines the ancient philosophy of Stoicism with contemporary CBT and mindfulness. Use it to build resilience, focus on what matters, and cultivate character. Stoa contains guided meditations, a private journal, quotes, and conversations with experts.
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    Stoa combines the ancient philosophy of Stoicism with contemporary CBT and mindfulness.
    Use it to build resilience, focus on what matters, and cultivate character.
    Stoa contains guided meditations, a private journal, quotes, and conversations with experts.