Do you use Pocketcoach?
What is Pocketcoach?
Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.
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Pocketcoach
Pocketcoach is a Facebook Messenger chatbot that helps people who struggle with anxiety.
In short daily conversations, users learn and practice the skills to cope with uncomfortable feelings, negative thoughts and unhelpful behaviors.
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