Healacrity is a project that I've been working to help with managing day to day stress. It is designed based on Cognitive Behavioral Therapy and focuses on anticipatory and proactive coping strategies for stress.
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Massage Yourself
Quick relaxing self massage sessions
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You Got This!
Positive reminders to block out negative thoughts
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Stress Buster Challenge
Write to throw away all your troubles
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Healacrity's news
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- LaunchPositive reminders to keep negative thoughts at bay and improve mood•
- LaunchDump out all negative and troubling things to clear your mind in one minute! This is a method of utilizing free writing to clear your mind and feel better. Are you ready?•
- Launch
Healacrity is a project that I've been working to help with managing day to day stress. It is designed based on Cognitive Behavioral Therapy and focuses on anticipatory and proactive coping strategies for stress.
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