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I built this tool to practice a modified version of the Box Breathing technique. While the standard technique uses a 4-second count, I found that a slower, 8-second rhythm works better for deep focus and internal energy control.
The technique (Reverse Breathing): I use this to build muscle memory for "Reverse Breathing" (a Taoist method to consolidate Qi):
First 8s (Inhale & Hold): Focus on the start. Contract your abdomen as you inhale, then hold.
Next 8s (Exhale & Hold): Let your abdomen naturally expand as you exhale.
The tool visualizes this 8-second cadence to help you internalize the rhythm without counting in your head. It's a great way to reset your nervous system after working.
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