Daily Mobility & Foam Rolling Routines

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Joel Runyon
@joelrunyon · Founder, Impossible X
Hey Everyone, I built MoveWell after busting my ankle 26 miles into a 43 mile ultra marathon. I had to do rehab and it sucked because I didn't have a set routine and I didn't have someone telling me exactly what to do. We built MoveWell to be a personal mobility coach, so whether you're a competitive athlete that's trying to get stronger or you're sore from sitting at your desk everyday, we've got a 5-10 minute mobility routine for you. Would love any thoughts / comments that you have!