flexible, holds me accountable, effective
I've been using Kudos for six months and highly recommend it. I've knocked minutes off my running pace and am stronger than I've ever been. The workouts are tailored to my goals, schedule, and equipment access (I don't have a gym membership). I get a great variety of cardio and strength training focusing on different areas, and continue to challenge myself. I had no idea how much I'd enjoy dumbbell workouts before since I never really knew what to do!