Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life.
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3 Rules you should follow when you reflect - InomeappAt Inome, our favorite tool for developing self-awareness is reflection. The goal of reflection is to create meaning from an experience and increase our understanding of how we, as individuals, relate to the world and ourselves. Reflection can shift our perspective and lead to learning and change.
How to know what you need (when all you need is for other people to not be jerks) - InomeappI had an argument recently with my husband in which he was being a complete jerk. At some point in the argument, I paused and asked myself, what do I really need in this situation ? The answer was easy: I need for him to stop being a jerk .
Three reasons reflection is tough (and How to make it easier) - Inomeapp"We do not learn from experience... we learn from reflecting on experience." ― John Dewey Reflection is an essential skill. It's the basis of our learning, our self-development, and our growth as individuals. In order to learn from our experiences, we have to actively reflect on them.