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Comments on “Hack Sleep”
Posts » Hack Sleep » Comments » Comment
Adit Gupta@aditgupta · Bibliophile
This book totally delivers!! It's simple and fun to read with lots of informative content. Tips and strategies are simple and yet insightful. I was personally facing sleep issues but the book helped me to achieve quality sleep by practising the given tips for about a month. Recommended for everyone, especially founders!
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Ben Tossell@bentossell · Community Lead, Product Hunt
@aditgupta oooo I may give this a whirl :)
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Adit Gupta@aditgupta · Bibliophile
@bentossell Ya, do give it a shot. That's one book that will literally put you to sleep. :)
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Ben Tossell@bentossell · Community Lead, Product Hunt
@aditgupta haha with any luck! What kind of sleep issues does it tackle?
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Adit Gupta@aditgupta · Bibliophile
@bentossell Clinical insomnia as well as no-sleep periods due to stress. I was suffering from the latter. Followed some of the tips for about a month, like no caffeine after 2, eating pineapple after 5, no blue-lights, etc. All of them worked for me!! 😊
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Ben Tossell@bentossell · Community Lead, Product Hunt
@aditgupta yeah no caffeine after 2 is a good one - I know @corleyh is pretty strict with her cut off point... unless Philz has been ordered of course... Does it mention anything about Cheese before bed? I'm not sure if it a myth but I was recently hanging with @jacqvon and had cheese before bed... had some reallllly messed up dreams 🙄🧀
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Adit Gupta@aditgupta · Bibliophile
@bentossell Haha, nothing about cheese. But there's a good chance for it to be true! 😳There's so much hormonal chemistry going in there that even cheese can make it to the "make me sleep" gang! 😴
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