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We are all drug addicts. It might sound strange, but it’s true. We’re all addicted to the drug of distraction. Our biology predisposes us to become addicted to the feel-good chemicals released by non-productive things like mindlessly surfing the web, living in our inbox, or worst of all, constantly looking at our phones. The biggest downside of these euphoria-inducing habits is that they prevent us from being fully present in the moment. And what’s more important than this? In this episode, I’m bringing you directly into the SnackNation and Awesome Office headquarters to hear a recent talk (we call them Sensei Sessions) that I gave to our team. My goal here is to encourage a life of greater presence, tranquility, fulfillment and productivity with our team and all of you. I share with my team how we can remove the #1 greatest distraction in our life with ease, and how the key to living a fulfilled life lies in just doing three simple things on a continual basis.