Tim Ferriss@tferriss · Human Guinea Pig (itunes.com/timferriss)
@fogueiravb 1) morning journaling 2) some type of physical training/movement such as GST (Coach Sommer), "Effortless Superhuman" from Barry Ross, or AcroYoga (or many others; could even be 500m ergometer in morning) 3) regular 10-20 min meditation first thing upon waking
