Tim Ferriss@tferriss · Human Guinea Pig (itunes.com/timferriss)
@philipkuklis The middle varies wildly, but this is how I tend to start: http://fourhourworkweek.com/2015... During the insanity of 24/7 book launch (which I actually enjoy for just 1-2 weeks), I will strip down breakfast and add exogenous ketones (e.g. Pruvit), powdered MCT (Quest), or an RTD protein like Isopure. During a week like this, I rely more on R…See more
