@ariannahuff - Thank you for being here!
My question is related to #sleeprevolution.
Like many creative types I seem to do my best work at night and many times into the early hours of the morning.
Question: If I am wired to be more of a "night owl"; how can I maintain my creative "flow" but get sleep during the optimal hours of sundown?
@bradyoriginal If you can go to sleep before midnight, that’s optimal. But if for some reason you can’t, then getting at least seven to nine hours (depending on your individual sweet spot in that spectrum) is the key.
That said, I come from a family of night owls, and when I was growing up, my mother would regularly stay up all night cooking, reading, and o…See more
@ariannahuff - Thank you so much for the in depth response to my question! I was not around for the answer, which is why I asked ahead of time. I will use this as a reference to come back to when I need to remind myself of how important getting the proper amount of sleep is. I am usually pretty good about going to sleep by 12 and getting up at 7. Having 2 li…See more
