What is your go-to mindfulness method or practice?
Hi fellow Product Hunters, I feel like mindfulness is one of the most effective ways to unwind and get your head to the right space after a long day (or in the middle of it!) Personally, I love yoga, breathing exercises and stretching. Also have tried meditation a few times :) I would like to hear your best tips and practices. What kind of mindfulness practices would you recommend? Where, when and what do you do? Do you use any apps?