🧠Mental Health🌟 How do you take care of it?

Question

Mental Health is crucial for life and work.

How do you take care of it? Write your tips, habits and tricks ⏬

Alexander Moen · Accepted Answer

Diet, frequent exercise, and sleep have the biggest impact on my mental wellbeing. I also give my brain some downtime where there's just silence and I'm not staring at my phone or watching TV or YouTube or anything like that.

Also, knowing what your social and emotional needs are and giving that enough time helps too.

I think a lot of it is on a case-by-base basis though, and just finding out what your personal limits are by not meeting your mental needs at one time or another. Then, being mindful and aware of that as you approach your limits. Maybe you'll be able to surpass those previous limits, just like physical capabilities get stronger, but maybe not.

Track and be mindful of it, otherwise you can't improve it. I take that approach with lots of things in life.

David J. Kim · Answer

Even if you have no severe mental health issues, I think just having someone neutral to talk to like a therapist really helps. I'd recommend it for everyone as they can help better articulate your situation and sort of lighten the load.

Preeti Chovoor · Answer

Journaling really helps, being able to articulate your thoughts into one place makes you think of what is going on in your head and with your feelings, it sometimes makes you come to realizations too!

Lucie Cryella · Answer

Mental health is very important for every person. I propose to follow the link EU Meds where they will help you to bring your health back to normal. I have contacted these specialists more than once, and have not regretted it. Nice people, quality consultations, the best specialists. This is a legal company dedicated to improving your health!

Renzo Brus 💻⚡ · Answer

@alexander_moen Nice words Alexander, thank you for share this here 💪🏻

Sean · Answer

Finding a routine, where one can process their current environment and all that entails is so important. For me, I spend 30 minutes stretching every morning, it's essentially a warmup for my workout but I use it to pay attention to which thoughts are presenting themselves, much like a fisherman, I scoop that thought out of the water and give it a good look, figuring out why its bubbling to the surface and how to handle it moving forward. It works for me, I hope you all find something that works for you!

Renzo Brus 💻⚡ · Answer

@preeti_chovoor thanks for share your thought! 😇

🧠Mental Health🌟 How do you take care of it?

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