Managing stress as a founder
Entrepreneurship is a roller coaster ride and can lead to a lot of stress along the way. I understand you have a lot of expectations from your project and this can create a lot of worries for you as well. Here are Top 4 tips to manage stress as a founder 1. Spend time with your loved ones Spend time with people who will accept you even if you fail and don’t judge you. Talking to them will surely make you relaxed. 2. Exercise Workout because physical activity will help you overcome your stress and you will have clear thinking. 3. Understand it's the part of the journey You chose to be an entrepreneur and it’s part and parcel of the journey. And even if you fail you have a life ahead of you and there’s a lot that can be done. 4. Understand your triggers You might feel anxious after meeting someone or thinking about something, write all the things that give you stress. Share with everyone your stress managing tips or lets us know what you feel about those top 4! We are launching Effecto.app to solve your problem. Check out our PH's upcoming page: www.producthunt.com/upcoming/eff... You can track your daily activities, mood, habits, symptoms, health metrics, productivity, and much much more with our app and get insights into where you are losing productivity or how other things are affecting your daily health.
Thanks for sharing
@almas_mano1 No problem, stay healthy! If you found it insightful - our app will definitely help you! We’re launching in the mid of June. Check out our upcoming PH page: www.producthunt.com/upcoming/eff... Our project is called: Effecto. It’s an app for detailed habits, health, symptoms, and meds tracking. Pretty much for everything that is related to your physical or mental health and every daily factor that can affect you.
Can't underestimate the value of Excercise. It provides an emotional break from the threadmill of tasks, and also contributes to better health. Cycling, running and swimming are my favourites.