How do you reset and refresh?

Dylan Merideth
15 replies
Its the weekend, and a lot of us are still grinding. When you do take some time for yourself, how are you recharging for the week ahead?

Replies

I try not to work at the weekend at all (even Fridays I try and wind down). I focus on working hard during the weekdays to prevent burnout and to still have a life 🤣
Dylan Merideth
@maxwellcdavis love to hear this, balance and rest leads to high performance
Sean Song
Swimming for sure. It fixed my headache many times.
Dylan Merideth
@seansong is there a dry parallel? As in is there a fringe product idea for something that brings something even comparable to the sensation of swimming. Pullin at strings but I cant afford a pool at the moment
Dylan Merideth
@seansong I truly wish I could swim more
Sean Song
@dylan_merideth I also run (with Nike Run Club).
Luka Vasic
I go out for a 30min walk and leave my phone at home. Refreshes my mind.
Adnyesh Dalpati
Its simple, be a single tasker and not multi tasker !!! When you work just focus on single task When you sleep just sleep When you play just play Don't mix them and you will find heaven in life.
Wiktoria Jaszcza
@adnyesh "When you sleep just sleep" - I remembered that I used to fall asleep with music. Ridiculous 🤦🏻‍♀️
Dylan Merideth
@adnyesh ooo this is underrated, focus is the super power!!
Siena Romes
The weekend will be completely for relaxation only. No work at all!
Dylan Merideth
@siena_romes Thats bomb, I hope you had a relaxing weekend. Life is for the living