How do you reset and refresh?
Its the weekend, and a lot of us are still grinding. When you do take some time for yourself, how are you recharging for the week ahead?
I try not to work at the weekend at all (even Fridays I try and wind down). I focus on working hard during the weekdays to prevent burnout and to still have a life 🤣
@maxwellcdavis love to hear this, balance and rest leads to high performance
@dylan_merideth :-) same here
@dylan_merideth I also run (with Nike Run Club).
Its simple, be a single tasker and not multi tasker !!! When you work just focus on single task When you sleep just sleep When you play just play Don't mix them and you will find heaven in life.
@dylan_merideth yes focus is the keyword
The weekend will be completely for relaxation only. No work at all!
@siena_romes Thats bomb, I hope you had a relaxing weekend. Life is for the living
The key is to disconnect. I usually go for long morning walks on weekends and leave my phone at home to disconnect and get a refresh. Being close to nature enriches me with a new perspective on life and boosts my willpower.
@nabeel_amir Walks are one of the keys to a happy life, IMO. I find it makes my day dreams cathartic, and you could not be more correct about nature. Thank you my friend!