I want to set aside 10 minutes each day for myself. Relax during the first two minutes: I take slow, deep breaths. I concentrate on the following three items for the next four minutes:
that which I possess all that I am the fact that I am still here and that there is always room for improvement or happiness Last four minutes, I visualise myself accomplishing three personally chosen objectives:
being the sort of person who has more faith. Increasing my effort and stepping out of my comfort zone a little bit, fostering closer relationships with others. because it is among the world's finest emotions.
maximising the present moment. It's not as if every minute needs to be extraordinary; rather, it's more like every minute something happens around me that I frequently miss because I'm preoccupied with my thoughts.
I'm actually about to launch on PH this Thursday: https://www.heartstring.app/
Other than that, adjusting my workouts, I'm trying to focus more on compounds and want to set some new PR's this week. What about you @aaronoleary ? What are your main goals for this week?