What are you doing for mental health and inner peace?
KD
20 replies
Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
Replies
Sonya Eldarova@sonya_eldarova
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
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Headspace 🙌
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
all of the above
I read Bhagavad Gita, whenever I feel low.
@alexdevero I like chapter 3, 5, 6, 13 & 16.
Have you read the book?!
walking with no headphones for distractions, can't beat it.
~60 minutes of exercise followed by 30 minutes of meditation, every day.
Important topic! Clean eating, journaling, and meditation.
1. Regular Exercise
2. 8 hours minimum of sleep
3. Meditation
4. CBT
It's almost like a full time job 😅
Meditation, Exercise / Workout, Massages, Sleep, and Saunas
Jeremy Renner app
I use Rootd for anxiety https://www.producthunt.com/post...
All three for me, and journaling, walks in nature, and a few more.
Going hiking and taking in fresh mountain air 🏔