What are you doing for mental health and inner peace?

KD
20 replies
Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
Meditation
Exercise / Workout
Listening to music
Other

Replies

Co-Founder & CEO, EXPRESSbase
Beer :)
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Headspace 🙌
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Designer, Entrepreneur, & Innovator
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
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Founder of Devero maker builder designer
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
Podcast Host
all of the above
I read Bhagavad Gita, whenever I feel low.
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Founder of Devero maker builder designer
@naveen_y Do you have some favorite chapter you like to re-read?
@alexdevero I like chapter 3, 5, 6, 13 & 16. Have you read the book?!
Founder of Devero maker builder designer
@naveen_y Not yet.
co-founder of EmuCast.com
walking with no headphones for distractions, can't beat it.
Founder of Devero maker builder designer
~60 minutes of exercise followed by 30 minutes of meditation, every day.
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Founder of @useopty
Important topic! Clean eating, journaling, and meditation.
Founder & CEO, Hustle Crew
I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!
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Product Manager
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
Product Manager | On Deck Fellow | ISB
1. Regular Exercise 2. 8 hours minimum of sleep 3. Meditation 4. CBT It's almost like a full time job 😅
Meditation, Exercise / Workout, Massages, Sleep, and Saunas
UX designer @Apple
Jeremy Renner app
doing good things through mental wealth
All three for me, and journaling, walks in nature, and a few more.
Co-Founder, kiwiHR
Going hiking and taking in fresh mountain air 🏔