What are you doing for mental health and inner peace?

20 replies
Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
Exercise / Workout
Listening to music


Co-Founder & CEO, EXPRESSbase
Beer :)
Headspace 🙌
Designer, Entrepreneur, & Innovator
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
Founder of Devero maker builder designer
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
Podcast Host
all of the above
I read Bhagavad Gita, whenever I feel low.
Founder of Devero maker builder designer
@naveen_y Do you have some favorite chapter you like to re-read?
@alexdevero I like chapter 3, 5, 6, 13 & 16. Have you read the book?!
Founder of Devero maker builder designer
@naveen_y Not yet.
co-founder of EmuCast.com
walking with no headphones for distractions, can't beat it.
Founder of Devero maker builder designer
~60 minutes of exercise followed by 30 minutes of meditation, every day.
Founder of @useopty
Important topic! Clean eating, journaling, and meditation.
Founder & CEO, Hustle Crew
I love meditation! I start my mornings with it and end my days with it sometimes, too. Exercise is essential, too. I make sure Monday to Friday I'm doing something active each day to break up the screen time and invest in my health!
Product Manager
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
Product Manager | On Deck Fellow | ISB
1. Regular Exercise 2. 8 hours minimum of sleep 3. Meditation 4. CBT It's almost like a full time job 😅
Meditation, Exercise / Workout, Massages, Sleep, and Saunas
UX designer @Apple
Jeremy Renner app
doing good things through mental wealth
All three for me, and journaling, walks in nature, and a few more.
Co-Founder, kiwiHR
Going hiking and taking in fresh mountain air 🏔