What's the best product to record a demo of an iOS app, in iPhone 7 situ?

I need to create a demo video of an iOS app, on an iPhone 7. What's the best way to 1) record that video (perhaps Quicktime, tethered) and 2) what's the best way to put that video in iPhone 7 situ?

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ScreenFlow 5

Screencasting and editing software for Mac

Jay Walter RobinsonInteraction Designer at Apple · Written
ScreenFlow makes creating short UI videos so easy.
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Chris Messina6🏆 PH Community Member of the Year! · Written
Quicktime is going to be your cheapest option — just connect via USB and create a new Movie Recording and select your phone as the source. As for putting it inside of an iPhone frame... you'll likely need a video editing tool.
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