Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Winner of Apple's Best App of the Year 2017. 🏆
Calm is a funny method to destress
A refreshing, delightful, and distraction-free mindful breathing companion to get you through the day.It comes with three guided breathing exercises and whenever the app is launched, it displays the correct breathing exercise based on your sleeping schedule.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." – Thich Nhat Hanh