Time is precious and I'm not always able to go to the gym due to distance and busy days. This app allows me to get a lot of work in through different sets of exercises within high intensity intervals all under 7 minutes. I can use it everywhere and no need for equipment. You're also able to set the intensity and really break a serious sweat.
Emily Hodgins- Community and Marketing, Product Hunt
I love the 7 minute workout to kickstart the day. It's short enough to not be off putting when all you really want to do is hit snooze, but is a great way to wake you up and start the day feeling energised.
Forksy Diet is a 6-week program that helps the average individual adopt basic nutritional rules in order to become a more energetic and productive person.
Many of us live our lives without maintaining a proper diet and rarely associate our meals with our overall well-being. When you feel tired just after waking up or are unable to concentrate on one task for more than an hour, you almost never blame your nutrition.