Slumber Camp is an affordable, medication-free treatment for insomnia. It teaches the principles of cognitive behavioral therapy for insomnia (CBT-I), a protocol proven to be safer, longer-lasting, and at least as effective as any medication.
AI-powered, personalized insights about your sleep.
Track sleep with your Apple Watch automatically. No buttons to press. Just wear your Watch to bed and wake up to AI-powered, personalized insights about your sleep. Automatically log your data and follow your sleep trends with powerful charting tools.