Fadeke Adegbuyi- Social Media & Content Marketing @DoistThis is an awesome tool to practice gratitude and mindfulness. It really shouldn't take you more than 2.5 minutes in the morning and 2.5 minutes in the afternoon to answer a set of questions that prime you for the day and let you reflect on how it unfolded.
The HustleWhen I first heard about the Five Minute Journal, I thought it was a complete scam. Their website said this journal can "prime your brain" and "cultivate gratitude." But how can a journal make you happier? I've never used a physical journal to write down what I was feeling.
IdownloadblogThe Five Minute Journal app description claims it to be the simplest and most effective way to become happier in five minutes a day. Having used the physical journal for several months, I can definitely witness some positive changes in my life, which are ultimately making me happier.