Sometimes we get tangled inside our heads, unable to move on. Talking to Wysa can help you get unstuck - it’s anonymous, helpful, and will never judge.
Here’s a look at what other people use Wysa for 👇
👂 Vent and talk through things or just reflect on your day
💪 Practice CBT and DBT techniques to build resilience in a fun way
📝 Deal with loss, worries, or conflict, using one of 40 conversational coaching tools
💆🏻 Relax, focus and sleep peacefully with the help of 20 mindfulness exercises
93% of the people who talk to Wysa find it helpful. So, go ahead… talk to Wysa
Quick conversations with Youper can change your day ;-)
A team of experts led by psychiatrist Dr. Jose Hamilton created Youper with the idea that everyone on the planet can become the best version of themselves.
It uses artificial intelligence to personalize different psychological techniques to fit your needs and help you feel your best.
Meditating? Trying out a new workout regimen? New supplements? Set a baseline and track of how you feel over time with Tracker. Tracker is an easy way to log your mood and energy levels with Push Notifications or your Apple Watch. It supports sharing, JSON export for your own processing, and custom labels for experimentation.