7 Minute Workout is is exactly what the name implies, offering 12 exercises you can do entirely at home.
Tonal is the first-ever adaptive digital strength training system, powered by digital weights, with interactive workouts built in. It’s like having a personal trainer and a full gym, in the convenience of your home. One system, the size of a flat-screen TV, replaces every piece of equipment in a weight room.
Change your life and transform your body with the latest addition to Bolt: Discover
🏋️ Download free workout routines on the fly
💪 Challenge yourself from a catalog of 200+ exercises, or customize your own
✍️ Easily log your lifts and weight for each set as you go
📈 View and analyze your history of progress over time