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Inome

"I know me": self-awareness made easy

Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life.

Afarin Pirzadeh- Inome app- Selfawareness Made Easy
Try the Inome app @gflandre, if you would like to make reflection a daily habit and increase your awareness. Inome was designed based on several years research on reflection and self-awareness. It guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life. We would love to know yo… See more
Afarin Pirzadeh- Inome app- Selfawareness Made Easy
Try the Inome (I know me) app @alexyoungkwon, if you would like to make reflection a daily habit and increase your self-awareness. Inome guides you through a daily process of reflection to develop self-awareness, discover who you are, and form new habits to design your life. We just launched the Inome app two weeks ago and would love to know your thoughts as… See more
Afarin Pirzadeh- Inome app- Selfawareness Made Easy
@LonelyPlanet If you would like to try reflective meditation, try out the Inome (I know me) app. It guides you through a daily reflection and help you clarify your thoughts and emotions.
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At Inome, our favorite tool for developing self-awareness is reflection. The goal of reflection is to create meaning from an experience and increase our understanding of how we, as individuals, relate to the world and ourselves. Reflection can shift our perspective and lead to learning and change.
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I had an argument recently with my husband in which he was being a complete jerk. At some point in the argument, I paused and asked myself, what do I really need in this situation ? The answer was easy: I need for him to stop being a jerk .
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"We do not learn from experience... we learn from reflecting on experience." ― John Dewey Reflection is an essential skill. It's the basis of our learning, our self-development, and our growth as individuals. In order to learn from our experiences, we have to actively reflect on them.
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