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Hi PHers!

I’m excited to share the launch of PlateJoy Health, an all-digital program that helps you lose weight for the long-term—and even reduce your risk of diseases like Type 2 diabetes.

Lifestyle change has been proven to help people lose weight better than medication (and reduce your risk of developing Type 2 diabetes by nearly 60%). But it’s hard to make those changes alone. PlateJoy Health makes it simple. Here’s how:

We design customized meal plans with recipes that fit your preferences, create shopping lists that reduce your food waste for the week, and offer optional delivery via Instacart in 4,000 locations across the country. You can customize your diet to Ketogenic, Paleo, Vegan, and many more.

We give you exclusive video interviews each week with top experts in nutrition, fitness, and health, including NYTimes best-selling authors, Olympians, and metabolic researchers.

You can track your activity and weight with your Fitbit, Jawbone UP, and wireless scale, syncing them with your account.

You get on-demand virtual health coaching, to help keep you accountable and personalize your plan to your goals.

Would love to answer any questions + thanks for checking it out!

Christina

PS - The program is so effective, several insurance providers cover the cost 100% if you’re at risk for Type 2 diabetes. Take the 1 min quiz on the Prevent Diabetes tab to find out - 90% of people who are at risk are unaware. Bonus: if you do qualify, you’ll get a wireless scale and Fitbit for free.

Asken Diet has everything you need to better understand your diet and nutritional intake. Simply log your meals to receive personalized meal advice from our team of dietitians and nutritionists