Oak is a community-driven guided meditation and breathing exercise app. Our meditations were built from data gathered in-app as beta testers completed their sessions (or ended them early). This led to hundreds of adjustments in pace, tone, and verbiage. We're geeks: Support for pre/post heart rate tracking (and variability) soon.
Sway by PAUSE is an ‘interactive meditation’ experience. It uses your phone to track movement and provides feedback to help you gain focus and improve your attention.
Welcome to Oak 2.0.
- Introducing "Loving Kindness" guided meditation
- New redesign with hand-painted icons
- New badges to unlock as you progress