Be honest, have you ever heard these complaints about healthy eating? Kevin Curry, founder of FitMenCook, has been there. After spotting a picture of himself on a friend’s Facebook wall he knew it was time for a change. He got his hands on every book he could find on nutrition and started experimenting in the kitchen.

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We encourage you to take your fitness journey one step at a time, and we don't subscribe to a "no pain, no gain" mindset. We offer realistic guidance — no quick-fixes because they just simply do not work. You will learn how to take care of your whole self by making gradual habit changes.

Healthy living, simplified. Lifesum helps you keep track of your food and activity so that you can live healthier and happier.