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Change Your Habits!

Tools and resources to help you eliminate bad habits—and build good ones

Melissa Joy Kong

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Focus for 30 minutes at a time. Or a tree will die. 🌳😵

The to-do list that helps you form good habits.

Productive for iOS

Build good habits. Organize your life.

A simple Mac app to make standing a habit

Manage habits w/ a clean interface showing streaks & trends

All your tasks. One screen.

Analytics on your daily habits and productivity

Delightful habit tracker for iOS 8 with Today view widget

A Mac app to block distracting websites

Capture your mood and improve your thinking habits

Automate your diet, eat better in less time

Build habits that stick

How many times a day do you check your phone?

Move 30 mins or more, every day (now synced w/ iOS Health)

A simple app to build powerful habits

Creating habits and achieving goals, gamified.

Create a healthy habit of drinking water. Fitbit for H2O.

Self Control (Mac)

Avoid distracting websites

Focus on one thing at a time

The Power of Habit

Why we do what we do in life and business

Track And Improve Your Eating Habits (pre-launch)

Build structure and healthful habits into your life

The 7 Habits of Highly Effective People

Powerful Lessons in Personal Change

To do lists for procrastinators

The Kitchen Safe

Fight temptation by putting vice in a timer-locked container

Streaks - Daily Task Reminder

Task Reminder and score keeper to help you build habits

Eliminate digital distractions

The simplest Mac app for using the Pomodoro Technique

Make a streak out of your habits

Make a pledge. Create a habit.

An alarm clock that leads success!

a16z - Trigger, action, reward, investment - 4 steps for habit-forming products

Nir Eyal and Ryan Hoover on product design

The Unmistakable Creative - On habits and happiness with gretchen

Author, Gretchen Rubin, talks about habits and happiness